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1. ajcn.nutrition.org › article › S0002-9165(23)05075-XYogurt and weight management - The American Journal of Clinical...

   ajcn.nutrition.org › article › S0002-9165(23)05075-X

   The yogurt intervention resulted in a 33% greater reduction in body weight, a 60% greater loss of body fat, and a 31% reduction in the loss of lean body mass than did the control diet.

2. pmc.ncbi.nlm.nih.gov › articles › PMC6410895Yogurt: role in healthy and active aging - PMC - PubMed Central...

   pmc.ncbi.nlm.nih.gov › articles › PMC6410895

   Yogurt consumption has been associated with health benefits in different populations. Limited information, however, is available on nutritional and health attributes of yogurt in older adults. Yogurt is abundant in calcium, zinc, B vitamins, and probiotics; it is a good source of protein; and it may be supplemented with vitamin D and additional ...

3. www.livestrong.com › article › 260489-what-are-the-benefits-of-yogurt-for-menWhat Are the Benefits of Yogurt for Men? | livestrong

   www.livestrong.com › article › 260489-what-are-the-benefits-of-yogurt-for-men

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   Yogurt has many health benefits. It can improve digestion, boost sexual health and build muscle strength in men.

4. www.healthline.com › nutrition › yogurt-dietThe Yogurt Diet: Weight Loss Fact or Fiction? - Healthline

   www.healthline.com › nutrition › yogurt-diet

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   12 maj 2020 · Yogurt may be most beneficial for weight loss when used to replace high calorie, low protein foods rather than when simply added to your diet.

5. www.researchgate.net › publication › 261327983(PDF) Yogurt: Role in healthy and active aging - ResearchGate

   www.researchgate.net › publication › 261327983

   2 kwi 2014 · The review emphasizes the role of yogurt in promoting gut health, boosting immunity, aiding in weight loss, and reducing the risk of chronic diseases.

6. blog.silvercuisine.com › yogurt-for-seniorsBest Yogurt for Seniors: Benefits & How to Pick - Silver Cuisine

   blog.silvercuisine.com › yogurt-for-seniors

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   Seniors who eat yogurt have a better chance of increasing bone density, improving muscle mass, and maintaining a healthy weight. Whether you are trying to lose weight or gain weight, there’s a variety that’s right for you.

7. pubmed.ncbi.nlm.nih.gov › 24695886Yogurt: role in healthy and active aging - PubMed

   pubmed.ncbi.nlm.nih.gov › 24695886

   Yogurt consumption has been associated with health benefits in different populations. Limited information, however, is available on nutritional and health attributes of yogurt in older adults.