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What are the health benefits of eating canned tuna? Canned tuna is a great source of lean protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium. It can help support heart health, improve brain function, and provide important nutrients for overall well-being.
6 lis 2020 · Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. This article reviews its health benefits and downsides.
2 lip 2024 · Nutrition (Per serving): Calories: 98. Fat: <1 g (Saturated Fat: 0 g) Sodium: 43 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 22 g. Along with the nutrients mentioned above, canned tuna is packed with micronutrients like vitamins and minerals. Tuna provides iron, selenium, iodine, niacin (vitamin B3), folate (vitamin B9), and vitamin B12 ...
24 cze 2024 · These healthy canned tuna recipes are easy to make and full of protein, fiber, and healthy fats to help with your weight loss goals.
15 lip 2022 · One of the healthiest choices is canned tuna packed in extra-virgin olive oil, which is loaded with heart-healthy monounsaturated fats (per the USDA). Keep in mind, though, that this option...
16 lip 2024 · Healthy Canned Tuna Recipes. There are many healthy ways to enjoy canned tuna. Here are some easy recipes that provide a nutritious way to use canned tuna: Tuna salad – Mix tuna with Greek yogurt, celery, lemon juice, pepper, and fresh herbs for a classic tuna salad. Serve on greens or in a whole grain pita.
3 wrz 2024 · Rich in high-quality protein, vitamins, and minerals, canned fish like tuna, salmon, and sardines are particularly notable for their omega-3 fatty acid content. These healthy fats are known to promote heart health, reduce inflammation and risk of cardiovascular disease, and support brain function (3).
