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6 lis 2020 · Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. This article reviews its health benefits and downsides.
19 paź 2021 · Absolutely. You’ll get many health benefits from eating canned tuna. “Tuna provides protein and fat, which are great for helping to balance blood sugar,” Fiske says. “Specifically, tuna provides omega-3 fatty acids, which are linked to a myriad of health benefits.
2 lip 2024 · Nutrition (Per serving): Calories: 98. Fat: <1 g (Saturated Fat: 0 g) Sodium: 43 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 22 g. Along with the nutrients mentioned above, canned tuna is packed with micronutrients like vitamins and minerals. Tuna provides iron, selenium, iodine, niacin (vitamin B3), folate (vitamin B9), and vitamin B12 ...
16 lip 2024 · Canned tuna contains anti-inflammatory omega-3s EPA and DHA. Light tuna has around 300 mg per serving while albacore (white) tuna contains around 500 mg. Good source of vitamins and minerals. Tuna canned in water is high in nutrients like vitamin D, selenium, vitamin B12 and phosphorus. Amounts are lower when packed in oil.
3 wrz 2024 · Seafood Nutrition and Canned Fish Health Benefits. Seafood, including canned options, is an incredible source of essential nutrients that support overall health. Rich in high-quality protein, vitamins, and minerals, canned fish like tuna, salmon, and sardines are particularly notable for their omega-3 fatty acid content.
2 cze 2022 · The health benefits of canned tuna include supporting your heart, eyes, brain, bones and more. Tuna is rich in protein and relatively low in calories.
13 lut 2020 · We looked at the health benefits of tuna, including light tuna and tuna packed in oil, plus what to look for on the label and healthy ways to enjoy it.
