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Drinking was moderated (no more whiskey at home, and stopped skimming beer menus by ABV) but consistently present and still unhealthy. I’m on a much smoother track 4 months in. I’m starting to make intentional, relatively clear-headed decisions about my health, rather than temporarily replacing my alcohol addiction with an addiction to my ...
To be without that anxiety the next morning alone was worth quitting. Generally I'm still pretty anxious without alcohol (probably what drew me to alcohol in the first place), but it's far less than it was, and the depression has greatly reduced too (fingers crossed it stays this way). (nice one on your 1049 days btw!)
I personally scheduled a doctor's appointment for blood work a month after I quit drinking. They let me know what vitamins were low in my blood and what the recommended to fix it. For example I worked nights.
12 wrz 2023 · When alcohol intake is reduced, most drinkers-gone-teetotal report younger looking skin, improved heart health, stronger immune systems, and better sleep. Cutting out alcohol also reduces cancer risks.
Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.
26 mar 2024 · Let’s take a closer look at the risks of alcohol use. Then, we’ll learn about the benefits of quitting alcohol and ways to stay sober for the days, weeks, and months to come. As always, check in with a healthcare professional to be sure you avoid serious withdrawal symptoms.
1 paź 2023 · Physical Benefits of Quitting Alcohol. Quitting alcohol has a number of important mental health benefits. In addition to improving your mental well-being, it may lower your risk for some mental illness and contribute to better sleep.
