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21 cze 2021 · People don't typically recognize canned beans for their health benefits. This article explores why they're great for you, plus some potential downsides.
17 sty 2023 · Olives provide many health benefits, but they are still relatively high in fat. Canned olives are often packed in brine, which makes them high in sodium (salt).
One ounce (28 grams) of canned black olives (which is about 5 Kalamata olives) can provide up to 209 milligrams of sodium, which is 14 percent of the daily value adult needs according to the National Academy of Science report.
13 lut 2023 · Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention.
Six whole, pitted, black olives, from canned, provide 270mg sodium, or roughly 12 percent of the recommended daily limit. For a heart-healthy diet, it's important to watch your intake of sodium, even if it comes from healthful foods.
25 wrz 2014 · But how should we get our beans? Canned beans are convenient, but are they as nutritious as home-cooked? And if we do used canned, should we drain them or not? A recent study published in Food and Nutrition Sciences spilled the beans. In addition to their health benefits, beans are cheap.
An opened can of black olives. A staple in Mediterranean cuisine, olives offer essential nutrients and provide a healthful source of fat in a balanced diet. Canned olives have a long shelf life, which reduces spoilage and offers an economical way to incorporate more olives into your diet.
