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Here are 10 benefits of this underrated vegetable: 1. Cancer: Okra is among the top rating vegetables with a high content of powerful antioxidants like beta-carotene, xanthin, and lutein – all of which have been shown to defend against lung and oral cancers.
5 maj 2024 · To clean and cut okra, start by rinsing the pods under cold water and patting them dry with a paper towel. Trim off the ends and any imperfections using a sharp knife. You can then slice the okra into rounds or lengthwise depending on your preference.
22 sie 2024 · In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties. To incorporate okra into your diet, use it in soups, stews, and gumbo recipes, or try okra water.
22 lip 2021 · Okra pods are nutrient-dense, but there is no scientific evidence that drinking okra water will benefit your health. If you would like to try, soak okra overnight in water and drink it in the morning after removing the okra.
15 lis 2024 · Okra health benefits includes lowering cholesterol levels, may help prevent migraines, preventing constipation, good source of non-dairy calcium, preserves eye health, managing diabetes, reduce risk of developing colon cancer, improve metabolism, treats stomach ulcers, and protecting the liver.
17 lut 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer...
Okra water is made by putting okra pods in water and soaking them overnight. Soaking the pods allows valuable nutrients from the skin, seeds, and pods to be absorbed into the water. Ingredients
