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8 gru 2020 · Squash, also known as kalabasa, is one of the most delicious, versatile, and healthiest vegetables in the world. It contains numerous vitamins such as C and E, iron, folate, minerals, and antioxidants that are beneficial to the body – all of which strengthen your immune system.
30 cze 2019 · To break the barrier between your body and the healthier version it could possibly become, here are some of the benefits that kalabasa has to offer! 1. Your Buddy In Achieving that Ideal Body
- Widely used as a vegetable in the Philippines, baked, boiled, or stewed. - Young shoots and flowers used as green vegetable. - A vegetable which is an excellent source of vitamin B.
23 wrz 2023 · Here are a list of what the flavorful, delicate, and healthy Kalabasa can provide to the body: Rich in Vitamin A and beta-carotene that boosts your immunity, protects your eyesight from problems like cataracts, and age related eye problems.
13 kwi 2023 · Ang kalabasa o Squash ay isang uri ng gulay na mayaman sa mga bitamina, mineral, at antioxidant na makakatulong sa pagpapalakas ng ating kalusugan. Narito ang ilan sa mga benepisyo ng kalabasa para sa ating katawan: Nakakapagpababa ng blood pressure.
1. Gulay na pampalinaw ng mata. Unahin na natin ang pinakakilalang benepisyo na nakukuha sa pagkain ng kalabasa. Ang kalabasa ay mayaman sa Vitamin C at Beta-Carotene na tumutulong labanan ang macular degeneration at iba pang sakit na may kinalaman sa paglabo ng mata o paglaho ng paningin.
Bulaklak ng Kalabasa, or squash blossoms, are not only a delightful addition to Filipino cuisine but also a nutritional powerhouse offering numerous health benefits. From their antioxidant-rich profile to their support for heart health, digestion, and immunity, these delicate blooms deserve a place on your plate.
