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1. www.healthline.com › nutrition › top-10-evidence-based-health-benefits-of-green-tea10 Evidence-Based Benefits of Green Tea - Healthline

   www.healthline.com › nutrition › top-10-evidence-based-health-benefits-of-green-tea

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   6 gru 2023 · Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants...

2. www.eatingwell.com › is-green-tea-good-for-you-8363574What Happens to Your Body When You Drink Green Tea Every Day -...

   www.eatingwell.com › is-green-tea-good-for-you-8363574

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   18 paź 2023 · Green tea has many health benefits and may even help protect against cancer, heart disease, inflammation and increased blood pressure. However, health and wellness is about finding and maintaining balance.

3. www.health.com › nutrition › benefits-green-teaGreen Tea: 10 Benefits, Plus Tips - Health

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   28 sie 2023 · Learn how green tea may help protect your bone, brain, and heart health, lower cholesterol and blood pressure, and more. Find out the nutrition, risks, and tips for drinking green tea.

4. health.clevelandclinic.org › green-tea-health-benefitsHow Green Tea Can Benefit Your Health - Cleveland Clinic Health...

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   5 wrz 2024 · Light in taste and caffeine but strong in health benefits, green tea can help lower your risk of diabetes, heart disease, cancer and more. Learn all the reasons to love this anti-inflammatory drink.

5. www.medicalnewstoday.com › articles › 269538Green tea: Health benefits, side effects, and research - Medical...

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   14 gru 2023 · Green tea may have several health benefits. For example, it may help with weight management, skin inflammation, and type 2 diabetes.

6. time.com › 7017512Green Tea Is Even Better For You Than You Think | TIME

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   9 wrz 2024 · Regularly drinking green tea supports heart health, partly by decreasing blood pressure, according to a recent meta-analysis.

7. www.verywellfit.com › green-tea-benefits-8690985Green Tea: Benefits, Side Effects, and More - Verywell Fit

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   19 wrz 2024 · Other than its earthy yet mild taste, green tea offers numerous health benefits, especially because of its abundant levels of antioxidants. Here’s a look at how regularly drinking this mild beverage could improve your health.