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23 lut 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.
You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease. Your body may process glucose (or sugar) better.
20 wrz 2023 · Coffee is a heartwarming elixir that brings with it a treasure trove of benefits tailored for the golden years. Rich in antioxidants, a daily cup can play a significant role in warding off age-related oxidative stress, promoting overall cellular health.
21 paź 2022 · Coffee has health benefits for brain and heart and can make a noticeable improvement in your workout. Here's why it helps, and how much to drink.
3 sty 2023 · There's a link between drinking coffee and longevity benefits. Drinking moderate amounts of coffee has been linked to a lower risk of heart disease and death.
Improves Cognitive Ability. Coffee may be the answer to help prevent dementia. A recent study found that drinking 3-5 cups of coffee per day in middle age is associated with a decreased risk of cognitive decline at late-life by 65%.
13 mar 2018 · In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years . This effect appears to be particularly strong in type II diabetics.
