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23 lut 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer...
In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general. You're not as likely to suffer a stroke. For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women.
3 sty 2023 · There's a link between drinking coffee and longevity benefits. Drinking moderate amounts of coffee has been linked to a lower risk of heart disease and death.
20 wrz 2023 · Coffee is a heartwarming elixir that brings with it a treasure trove of benefits tailored for the golden years. Rich in antioxidants, a daily cup can play a significant role in warding off age-related oxidative stress, promoting overall cellular health.
Improves Cognitive Ability. Coffee may be the answer to help prevent dementia. A recent study found that drinking 3-5 cups of coffee per day in middle age is associated with a decreased risk of cognitive decline at late-life by 65%.
21 paź 2022 · According to dietary guidelines, three to five 8-ounce cups of coffee — or up to 400 mg of caffeine — per day can be part of a healthy diet. But that’s true only for plain black coffee, not cappuccinos, lattes and macchiatos, which are typically high in calories, sugar and fat.
The main findings were the following: first, coffee may contribute to the prevention of inflammatory and oxidative stress-related diseases, such as obesity, metabolic syndrome and type 2 diabetes; second, coffee consumption seems to be associated with a lower incidence of several types of cancer and with a reduction in the risk of all-cause mort...
