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23 lut 2023 · 1. Boosts energy levels. Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels (1).
Improves Cognitive Ability. Coffee may be the answer to help prevent dementia. A recent study found that drinking 3-5 cups of coffee per day in middle age is associated with a decreased risk of cognitive decline at late-life by 65%.
3 sty 2023 · There's a link between drinking coffee and longevity benefits. Drinking moderate amounts of coffee has been linked to a lower risk of heart disease and death.
1 sty 2023 · A 2022 study found that coffee drinkers were less likely to develop irregular heartbeats, cardiovascular disease, heart-related deaths, and deaths from any cause over a 12-year period, compared with people who did not drink coffee.
You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease. Your body may process glucose (or sugar) better.
21 paź 2022 · According to dietary guidelines, three to five 8-ounce cups of coffee — or up to 400 mg of caffeine — per day can be part of a healthy diet. But that’s true only for plain black coffee, not cappuccinos, lattes and macchiatos, which are typically high in calories, sugar and fat.
