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1. www.livestrong.com › article › 13776120-coffee-and-longevityCoffee and Longevity: How Much to Drink for Healthy Aging -...

   www.livestrong.com › article › 13776120-coffee-and-longevity

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   3 sty 2023 · Iced, hot, decaf, espresso — however you prefer yours, coffee is a daily ritual for many. But while you may love the caffeine, coffee doesn't just provide your morning jolt of energy or afternoon pick-me-up. It also offers potential health benefits, many of which are related to longevity.

2. www.healthline.com › nutrition › top-evidence-based-health-benefits-of-coffee9 Health Benefits of Coffee, Based on Science

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   23 lut 2023 · Coffee is a major source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of several diseases.

3. www.hopkinsmedicine.org › health › wellness-and-prevention9 Reasons Why (the Right Amount of) Coffee Is Good for You

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   For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women. Research Shows Need More and More Coffee to Stay Awake?

4. www.summerhouseseniorliving.com › senior-living-blog › drinking-coffee-in-yourDrinking Coffee In Your Senior Years: 10 Health Facts You Should...

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   20 wrz 2023 · Let’s dive deep into the health implications and benefits of coffee for seniors. Coffee: A Heartwarming Elixir for Seniors. For older adults, the act of sipping a cup of coffee goes beyond just quenching their thirst or seeking a caffeine boost.

5. www.health.harvard.edu › staying-healthy › drinking-coffee-linked-to-healthierDrinking coffee linked to healthier hearts and longer lives

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   1 sty 2023 · In a recent observational study published online Sept. 27, 2022, by the European Journal of Preventive Cardiology, researchers found that people who drank two to three cups of coffee each day had a lower risk of cardiovascular disease and early death than those who avoided the beverage.

6. activeaging.com › blog › pros-and-cons-of-coffee-for-aging-adultsShould Senior Citizens Drink Coffee - Active Aging

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   Coffee may be the answer to help prevent dementia. A recent study found that drinking 3-5 cups of coffee per day in middle age is associated with a decreased risk of cognitive decline at late-life by 65%.

7. www.health.harvard.edu › blog › the-latest-scoop-on-the-health-benefits-of-coffeeThe latest scoop on the health benefits of coffee

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   25 wrz 2017 · Possible health benefits of coffee. Over the last several decades, coffee has been among the most heavily studied dietary components. And the news is mostly good. Moderate coffee consumption (three to four cups per day) has been linked with longer lifespan.