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1. examine.com › supplements › citrullineCitrulline benefits, dosage, and side effects - Examine

   examine.com › supplements › citrulline

   2 lis 2023 · Taking citrulline increases plasma levels of arginine and improves the ammonia recycling process and nitric oxide metabolism. Consequently, citrulline may be useful in situations in which nitric oxide is relevant, such as athletic performance, vascular health, and erectile dysfunction.

2. www.webmd.com › diet › health-benefits-citrullineCitrulline: Health Benefits, Potential Risks, Dosage, and More -...

   www.webmd.com › diet › health-benefits-citrulline

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   28 lis 2022 · Research indicates that citrulline may help to improve pain in people with sickle cell disease. Supplementation may help to improve blood health as well as overall well-being. There aren’t many...

3. www.myprotein.com › thezone › supplementsWhat Is Citrulline Malate? | Benefits, Dosages & Side Effects -...

   www.myprotein.com › thezone › supplements

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   What are the benefits of citrulline malate? Benefits of supplementing citrulline malate include delaying muscle fatigue and improving oxygen delivery to muscles. Does citrulline malate have any side effects?

4. www.bodybuilding.com › content › 6-evidence-based-benefits-of-citrulline-malate6 Evidence-Based Benefits of Citrulline Malate - Bodybuilding.com

   www.bodybuilding.com › content › 6-evidence-based-benefits-of-citrulline-malate

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   11 mar 2021 · Citrulline malate supplements raise ornithine and arginine plasma content, which improves the ammonia recycling process and nitric oxide synthesis. Here's a rundown of the many benefits this supplement has to offer for hard-training athletes: Benefit 1: Citrulline Malate Helps Reduce Muscle Fatigue While Increasing Endurance*

5. www.verywellhealth.com › citrulline-4774848Benefits of Citrulline and Whether It’s Safe to Take - Verywell...

   www.verywellhealth.com › citrulline-4774848

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   14 wrz 2024 · Citrulline (l-citrulline) is a nonessential amino acid that offers several benefits. For example, it helps the body eliminate harmful substances such as ammonia , may have antioxidant effects, and acts as a vasodilator , widening the blood vessels.

6. www.muscleandstrength.com › expert-guides › citrulline-malateCitrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ

   www.muscleandstrength.com › expert-guides › citrulline-malate

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   24 sty 2014 · This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.

7. www.healthline.com › nutrition › citrulline-supplementsShould You Take Citrulline Supplements? - Healthline

   www.healthline.com › nutrition › citrulline-supplements

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   13 lip 2023 · Taking citrulline supplements may benefit your health and exercise performance. The amino acid citrulline is gaining popularity as a supplement for health and exercise performance. It’s produced...