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2 lis 2022 · Key points. Daily consumption of the polyphenols found in blueberries may effectively slow cognitive decline. Consuming blueberries improved the speed of processing, which is the time required...
The findings of this preliminary study suggest that moderate-term blueberry supplementation can confer neurocognitive benefit and establish a basis for more comprehensive human trials to study preventive potential and neuronal mechanisms.
25 lut 2022 · Bowtell et al. 64 showed that 12 weeks of the daily intake of a blueberry concentrate in healthy older adults resulted in significant improvements in brain activity in response to...
7 lip 2017 · Blueberries are vitamin-rich berries that boost brain health via their high content of antioxidants, specifically flavonoids. Daily consumption of this "brain berry" has been found to slow memory impairments and motor coordination that are typically associated with aging.
9 sie 2020 · A new placebo-controlled study finds blueberries effective for cognitive enhancement in healthy adults, but which aspects of cognitive functioning were improved?
In recent years, blueberries have risen from relative obscurity to superfood status following a number of published epidemiological studies, rodent trials, and human RCTs, that suggest blueberries may convey benefits to cognition and mood.
30 mar 2023 · New research from King’s Faculty of Life Sciences and Medicine has found that eating a handful of wild blueberries daily has health benefits, including lowered blood pressure, faster reaction time, and improved memory and brain cognition.
