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Find out your cardiovascular fitness level with this simple test that requires no equipment. Enter your pulse readings after 1, 2 and 3 minutes of stepping and get your score.
This tool uses the traditional Harvard Step Test to provide insights into your cardiovascular health. Whether you’re a fitness enthusiast or just interested in understanding your aerobic capacity, this calculator offers a simple and effective method for self-assessment.
Assistant required to administer the test; Free Calculator. The Harvard Step Test - a free Microsoft Excel spreadsheet that you can download and use on your computer.
Learn how to conduct and score the Harvard Step test, a simple and low-cost aerobic fitness test. Find out the equipment, procedure, formula, norms, and references for this test.
Assistant required to administer the test; Free Calculator. The Harvard Step Test - a free Microsoft Excel spreadsheet that you can download and use on your computer.
Learn how to perform the Harvard Step Test, a simple and predictive test of aerobic fitness. Find out the equipment, protocol, scoring, and modified versions of this test for different populations.
Learn how to perform and interpret the Harvard Step Test, a submaximal test to estimate the maximal aerobic capacity (VO2max) based on heart rate and body weight. Find a nomogram, a correction factor for age, and a comparison with the Astrand Bike Test.
