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Learn how to perform the Harvard Step Test, a simple and predictive test of VO2max, for military and civilian populations. Find out the equipment, protocol, scoring, and modified versions of this test.
Test harwardzki (ang. Harvard step test) – test sportowy mający na celu ocenę wydolności fizycznej osób młodych i zdrowych. Procedura testu zakłada wchodzenie jedną nogą na stopień o wysokości 51 cm (mężczyźni) i 46 cm (kobiety) w tempie trzydziestu razy na minutę przez pięć minut (mężczyźni) lub cztery minuty (kobiety).
A cardiac stress test for detecting and diagnosing cardiovascular disease, developed by Lucien Brouha in 1942. The test involves stepping onto and off a platform for five minutes or until exhaustion, and measuring heartbeats and fitness index.
Learn how to conduct and score the Harvard Step test, a simple and minimal equipment test of aerobic fitness. Find out the validity, advantages, disadvantages and references of this test.
16 mar 2017 · Learn how to measure your aerobic fitness by stepping up and down on a bench for three minutes. Compare your pulse count with the YMCA standards and see how you rank from poor to excellent.
Harvard Step Test - The Harvard Step Test is a physical endurance assessment designed to evaluate cardiovascular fitness by measuring recovery pulse rates. The test involves a platform or bench set at a height of 20 inches (50.8 cm), with participants instructed to step up and down continuously at a steady pace of 30 steps per minute.
Learn how to conduct and analyse the Harvard Step Test, a simple and reliable method to monitor the development of the athlete's cardiovascular system. Find out the normative data, the calculation of fitness level, and the advantages and disadvantages of this test.
