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1. www.hsph.harvard.edu › sites › 30/2012/10FOOD PYRAMIDS: What Should You Really Eat - Harvard T.H. Chan...

   www.hsph.harvard.edu › sites › 30/2012/10

   Harvard University Dining Services aligns its meal offerings with the Healthy Eating Pyramid, which was developed by the Harvard’s School of Public Health (HSPH) Department of Nutrition based on their research and science. Why this and not the U.S. government’s Food Pyramid? The government food pyramid, while

2. www.hsph.harvard.edu › sites › 30/2012/10THE HEALTHY EATING PYRAMID - Harvard T.H. Chan School of Public...

   www.hsph.harvard.edu › sites › 30/2012/10

   A healthy diet is built on a base of regular exercise, which keeps calories in balance and weight in check. Focus on food, not grams. The Healthy Eating Pyramid doesn’t worry about specific servings or grams of food, so neither should you. It’s a simple, general guide to how you should eat when you eat.

3. nutritionsource.hsph.harvard.edu › healthy-eating-pyramidHealthy Eating Pyramid – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating-pyramid

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   Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.

4. d3803jph4u4o05.cloudfront.net › sites › familymedicineThe Health Eating Plate

   d3803jph4u4o05.cloudfront.net › sites › familymedicine

   discuss what the food pyramid is and what it included. Ask the students if they have ever heard of the Healthy Eating Plate? Discuss how this has largely replaced the pyramid because it is easier to think about and use in everyday life. Explain that the plate breaks up food groups into meals (on a plate) rather than giving suggested amounts of ...

5. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate.

6. www.goodmedicine.org.uk › files › harvard healthy eating pyramid, scriptwhole grains: healthy fats and oils: vegetables and fruits - Good...

   www.goodmedicine.org.uk › files › harvard healthy eating pyramid, script

   Nutrition experts from the Harvard School of Public Health created the Healthy Eating Pyramid, and updated it in 2008. In September 2011, working with colleagues at Harvard Health Publica-

7. www.hsph.harvard.edu › the-nutrition-source-healthy-eating-pyramidNew healthy eating pyramid now freely downloadable from Harvard...

   www.hsph.harvard.edu › the-nutrition-source-healthy-eating-pyramid

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   13 maj 2008 · One of the highlights of the new, improved site is a freely downloadable version of the Healthy Eating Pyramid, built by Nutrition faculty at the School, which should appeal to educators and health professionals as well as institutions such as schools and hospitals.