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Harvard University Dining Services aligns its meal offerings with the Healthy Eating Pyramid, which was developed by the Harvard’s School of Public Health (HSPH) Department of Nutrition based on their research and science. Why this and not the U.S. government’s Food Pyramid? The government food pyramid, while
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.
THE HEALTHY EATING PYRAMID. Start with exercise. A healthy diet is built on a base of regular exercise, which keeps calories in balance and weight in check. Focus on food, not grams. The Healthy Eating Pyramid doesn’t worry about specific servings or grams of food, so neither should you.
Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate.
THE HEALTHY EATING PYRAMID. Department of Nutrition, Harvard School of Public Health. USE SPARINGLY: RED MEAT & BUTTER REFINED GRAINS: WHITE RICE, BREAD & PASTA. POTATOES SUGARY DRINKS & SWEETS SALT. OPTIONAL: ALCOHOL IN MODERATION (Not for everyone) DAIRY (1–2 servings a day) OR VITAMIN D/CALCIUM SUPPLEMENTS.
Food Pyramids: Nutrition Source, Harvard School of Public Health Bread, Cereal, Rice, and Pasta Group (6 to 11 servings): Carbohydrates are a fundamental part of most diets.
13 maj 2008 · One of the highlights of the new, improved site is a freely downloadable version of the Healthy Eating Pyramid, built by Nutrition faculty at the School, which should appeal to educators and health professionals as well as institutions such as schools and hospitals.
