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1 wrz 2023 · Experience the healing benefits of Hand Reflexology with our free printable template. Download now and start practicing self-care!
23 lip 2024 · These points are outlined in a unique diagram known as a hand reflexology chart, which helps you easily visualize these connections. To help you get started, we’ve covered exactly how this chart works, as well as some specific reflexology techniques that you can try at home.
Refer to the reflexology hand chart in the previous section to help you locate the pressure point you are targeting. Most importantly, stop when you feel pain and seek medical attention. These treatments are to soothe and give relief.
2 kwi 2024 · Check your chart for numbers or symbols mapped on the hand. Look at your reflexology chart and find the locations associated circulatory system. Look over your hands, or the hands of the person being worked on, to find these locations indicated by the chart.
15 lip 2024 · Certainly, using a hand reflexology chart can be a helpful guide to target specific pressure points on your hands for various health benefits. Here's a step-by-step guide on how to use a hand reflexology chart effectively:
6 kwi 2021 · Printable reflexology map. Use the link below to download a printable PDF chart to keep track of both right and left hand reflexology points: Printable reflexology chart . Hand reflexology techniques. Let’s devote a few minutes to your body right now!
Reflexology lowers blood pressure through effects on kidneys, nervous system and hormones. Self-reflexology works too. Download a foot reflexology chart here.
