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1. www.researchgate.net › publication › 361020541_A_low-volume_Nordic_hamstring_curl(PDF) A low-volume Nordic hamstring curl programme ... -...

   www.researchgate.net › publication › 361020541_A_low-volume_Nordic_hamstring_curl

   1 cze 2022 · Nordic hamstring curls (NHC) are a commonly used injury intervention method in amateur team sports. Seventeen elite male academy soccer players performed an 8-week low volume NHC programme.

2. www.tandfonline.com › doi › fullA low-volume Nordic hamstring curl programme improves change of...

   www.tandfonline.com › doi › full

   Nordic hamstring curls (NHC) are a commonly used injury intervention method in amateur team sports. Seventeen elite male academy soccer players performed an 8-week low volume NHC programme.

3. www.academia.edu › 34610140 › Kinematic_analysis_of_hamstring_curl_exercise_for(PDF) Kinematic analysis of hamstring curl exercise for lower ...

   www.academia.edu › 34610140 › Kinematic_analysis_of_hamstring_curl_exercise_for

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   Abstract The aim of this study was to describe kinematically the hamstring curl exercise (HCE) for lower extremities with fifteen repetitions maximum (15 RM) load. The delimited variables were temporal variables and angle variables of HCE.

4. www.researchgate.net › publication › 315381796(PDF) The Effects of Nordic hamstring curls on hamstring...

   www.researchgate.net › publication › 315381796

   19 mar 2017 · Aim: This study was designed to evaluate the effect of Nordic hamstring curls on the concentric strength of the hamstrings with the potential view to being used as a method of hamstring...

5. cpb-us-w2.wpmucdn.com › sites › distHAMSTRING EXERCISE PROGRESSION - cpb-us-w2.wpmucdn.com

   cpb-us-w2.wpmucdn.com › sites › dist

   Start with prone curls with ankle weights at 30% of 1RM of contralateral hamstring 3-4 sets of 10 repetitions. Progress to eccentric contraction via ankle weights with concentric assistance or manual resistance. Athlete lays prone while manual resistance is applied distally.

6. www.journalofsports.com › pdf › 2017ISSN: Kinematic analysis of hamstring curl exercise for lower ......

   www.journalofsports.com › pdf › 2017

   The aim of this study was to describe kinematically the hamstring curl exercise (HCE) for lower extremities with fifteen repetitions maximum (15 RM) load. The delimited variables were temporal

7. www.researchgate.net › publication › 382697586_Nordic_Hamstring_Curls_are_a_Remedy(PDF) Nordic Hamstring Curls are a Remedy for Hamstring Muscle...

   www.researchgate.net › publication › 382697586_Nordic_Hamstring_Curls_are_a_Remedy

   21 lip 2024 · Nordic hamstring curls increase the hamstrings' eccentric strength, which reduces the muscle pull to a great extent in high-intensity sports athletes. This descriptive review study was...