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Welcome to the definitive exploration of hammer curls – the catalyst for forging unyielding forearm strength and aesthetic power!
Transform your arm game with this intense hammer curls workout! In this video, we guide you through a powerful routine designed to target your biceps and for...
In this video, we'll break down the correct form and technique for hammer curls with a rod, ensuring you get the most out of this fantastic exercise for your...
6 lip 2023 · Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
For starters, the hammer curl helps increase your bicep size and strength as it primarily works the belly of the bicep. This can help you in a wide variety of exercises, from building up your arms for more impressive muscular gains, to improving support for heavy bodyweight lifts like pull-ups.
Also known as dumbbell hammer curl or DB hammer curl, a hammer curl is a variation of the bicep curl exercise. This is a strength training exercise that targets your forearms and biceps. As against a bicep curl where your arms face upwards, in a hammer curl exercise, your palms point towards each other.
10 maj 2024 · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, you can do it with cables or bands. Hammer curls are a great addition to your upper-body strength routine.
