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1. mytriworld.com › half-ironman-distancesHalf Ironman Distances And Time Spent Per Discipline

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   27 lip 2022 · The distances of a Half Ironman are 1.2 mi swimming, 56 mi biking, and 13.1 mi running (or 1.9 km swim, 90 km bike, and 21.1 km run). It is also called 70.3, which is its total distance in miles. In his first few years of triathlon, a triathlete can expect to finish a Half Ironman in 6 to 6h30 hours on a flat course.

2. alltriathlon.com › half-ironman-distancesHalf Ironman Distances: What You Need to Know - All Triathlon

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   What are the swim, bike, and run distances in a Half Ironman race? In a Half Ironman race, participants swim 1.2 miles (1.9 km), bike 56 miles (90.1 km), and run 13.1 miles (21.1 km). This is also known as a “70.3” distance triathlon, which represents the total number of miles covered in the race.

3. bettertriathlete.com › ironman › 70-3-half-ironmanWhat is an IRONMAN 70.3? A Beginner's Guide to Half-Ironman

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   The term “70.3” describes the sum total of all three disciplines in a half-Ironman (in miles). This translates to half the distance of a full Ironman race (which entails a 2.4-mile swim, a 112-mile bike ride, and a marathon 26.2-mile run.)

4. bettertriathlete.com › triathlon-distances › half-ironman-70-3Half-Ironman 70.3 Distances - Better Triathlete

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   How long is a Half-Ironman or 70.3 event? The distances of each leg include: 1.2 mile (1.9 km) Swim; 56 mile (90.1 km) Bike; 13.1 mile (21.1 km) Run; Half-Ironman distance racing is widely considered the perfect test of one’s endurance, stamina, speed, and efficiency. Need help training for a 70.3? See our 12-week Half-Ironman Training Plan.

5. www.220triathlon.com › training › beginnersTriathlon distances: Every race format explained

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   4 paź 2024 · There are five traditional triathlon distances that are recognised by most people that take part in the sport. These are: Super-sprint-distance triathlon; Sprint-distance triathlon; Olympic-distance triathlon (also known as standard distance) Half-Ironman-distance triathlon (also known as 70.3 or middle distance) Full Ironman-distance triathlon

6. trigearlab.com › half-ironmanHalf-Ironman Distances: How Long is a Half-Ironman Triathlon? -...

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   1 paź 2023 · Yes, a Half Ironman requires more time and Training than a marathon, but many find that the pacing of a Half Ironman makes it no more difficult than running 26.2 miles. It really comes down to what you’re looking for in an endurance event.

7. www.triathlete.com › training › triathletes-complete-guide-to-training-for-a-halfTriathlete’s Complete Guide to Training for a Half-Iron/70.3...

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   1 mar 2022 · Most triathletes finish a half-iron or 70.3 triathlon between 5 and 8 hours. That’s a wide range, and accounts for several different factors: The athlete’s age; The athlete’s fitness level; How challenging the course is; Environmental factors (wind, heat, etc.) Nutrition and hydration