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1. bettertriathlete.com › triathlon-distances › half-ironman-70-3Half-Ironman 70.3 Distances - Better Triathlete

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   How long is a Half-Ironman or 70.3 event? The distances of each leg include: 1.2 mile (1.9 km) Swim; 56 mile (90.1 km) Bike; 13.1 mile (21.1 km) Run; Half-Ironman distance racing is widely considered the perfect test of one’s endurance, stamina, speed, and efficiency. Need help training for a 70.3? See our 12-week Half-Ironman Training Plan.

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2. alltriathlon.com › half-ironman-distancesHalf Ironman Distances: What You Need to Know - All Triathlon

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   How do Half Ironman completion times vary between amateurs and professionals? Professional triathletes typically complete a Half Ironman in around 4 hours, while amateurs take between 5 and 8 hours. However, this can vary depending on individual fitness levels and course difficulty.

3. mytriworld.com › half-ironman-distancesHalf Ironman Distances And Time Spent Per Discipline

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   27 lip 2022 · The distances of a Half Ironman are 1.2 mi swimming, 56 mi biking, and 13.1 mi running (or 1.9 km swim, 90 km bike, and 21.1 km run). It is also called 70.3, which is its total distance in miles. In his first few years of triathlon, a triathlete can expect to finish a Half Ironman in 6 to 6h30 hours on a flat course.

4. trigearlab.com › half-ironmanHalf-Ironman Distances: How Long is a Half-Ironman Triathlon? -...

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   1 paź 2023 · As the name itself suggests, a half Ironman triathlon cuts each of those distances in half, consisting of a 1.2-mile (1.9km) swim, a 56-mile (90km) bike, and a 13.1-mile (21.1km) run. The reason it is often also known as a 70.3 is because the total number of miles raced in a half Ironman is – you guessed it – 70.3.

5. bettertriathlete.com › ironman › 70-3-half-ironmanWhat is an IRONMAN 70.3? A Beginner's Guide to Half-Ironman

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   The term “70.3” describes the sum total of all three disciplines in a half-Ironman (in miles). This translates to half the distance of a full Ironman race (which entails a 2.4-mile swim, a 112-mile bike ride, and a marathon 26.2-mile run.)

6. www.triathlete.com › culture › best-70-3-races-best-half-iron-races-in-the-usaTriathlete’s 2024 Guide to the Best Ironman 70.3 and...

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   5 gru 2023 · The 70.3 or half-iron triathlon is one of the most popular distances in multisport—we cut through the numbers and pull out some of the best in the U.S.

7. www.220triathlon.com › training › beginnersTriathlon distances: Every race format explained

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   4 paź 2024 · There are five traditional triathlon distances that are recognised by most people that take part in the sport. These are: Super-sprint-distance triathlon; Sprint-distance triathlon; Olympic-distance triathlon (also known as standard distance) Half-Ironman-distance triathlon (also known as 70.3 or middle distance) Full Ironman-distance triathlon