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The Marathon 3 program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
- Marathon Training
Consider also Marathon 3, featuring only three days of...
- Marathon Training
Consider also Marathon 3, featuring only three days of running a week and slightly more cross-training. You can become my virtual training partner by using the free schedules here on this site, or you can sign up for the interactive version of all my programs, available through TrainingPeaks.
7 gru 2023 · In this guide, we will discuss the basics of the Hal Higdon marathon training plans, the pros and cons of the Hal Higdon marathon plans, and the types of marathon training plans you can find with the “Run with Hal” app.
Hal Higdon: Marathon 3. This program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
26 wrz 2011 · This newly expanded & updated version of his popular manual includes training schedules designed for busy runners, nutritional information, motivational tips, & race-day guidance to runners of all experience levels reach the 26.2-mile mark with speed, safety, & great satisfaction.
Hal Higdon Marathon Training Plan - Free download as (.ods), PDF File (.pdf), Text File (.txt) or read online for free. The document contains an 18-week marathon training plan with 3 levels of difficulty: novice, novice 2, and intermediate 1.
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
