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The Marathon 3 program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
- Marathon Training
Consider also Marathon 3, featuring only three days of...
- Half Marathon 3
This is a new program created for Hal Higdon's Half Marathon...
- Marathon Training
Hal Higdon: Marathon 3. This program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
Consider also Marathon 3, featuring only three days of running a week and slightly more cross-training. You can become my virtual training partner by using the free schedules here on this site, or you can sign up for the interactive version of all my programs, available through TrainingPeaks.
This is a new program created for Hal Higdon's Half Marathon Training. It was designed to match the popular Marathon 3 program that features 3 days of running a week and 2 days of cross-training. It recognizes the fact that not all runners can handle 4, 5, 6 and especially not 7 days of running a week. We are all different and achieve success ...
7 gru 2023 · In this guide, we will discuss the basics of the Hal Higdon marathon training plans, the pros and cons of the Hal Higdon marathon plans, and the types of marathon training plans you can find with the “Run with Hal” app.
Hal Higdon Marathon Training Plan - Free download as (.ods), PDF File (.pdf), Text File (.txt) or read online for free. The document contains an 18-week marathon training plan with 3 levels of difficulty: novice, novice 2, and intermediate 1.
23 lis 2021 · Higdon’s Marathon 3 is a rather long and recovery-spacious plan, but it’s definitely a shift from his other traditional plans, and experienced runners may find it suits their needs in training for their next marathon. As Hal Higdon does for other training plans, the basics are spelled out freely on his website, but if you want extra support ...
