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The Marathon 3 program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
- Marathon Training
Consider also Marathon 3, featuring only three days of...
- Marathon Training
Hal Higdon: Marathon 3. This program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
Consider also Marathon 3, featuring only three days of running a week and slightly more cross-training. You can become my virtual training partner by using the free schedules here on this site, or you can sign up for the interactive version of all my programs, available through TrainingPeaks.
7 gru 2023 · In this guide, we will discuss the basics of the Hal Higdon marathon training plans, the pros and cons of the Hal Higdon marathon plans, and the types of marathon training plans you can find with the “Run with Hal” app.
29 sie 2023 · Sample Week from a Hal Higdon Marathon Plan. To give you an idea of what a week in Hal’s training plan looks like, here’s Week 10 from the Novice 2 plan. The novice plans are by far the most popular. Monday: Rest; Tuesday: 3 miles; Wednesday: 7 miles; Thursday: 4 miles; Friday: Rest; Saturday: 15 miles; Sunday: 60 minutes cross training
23 lis 2021 · Higdon’s Marathon 3 is a rather long and recovery-spacious plan, but it’s definitely a shift from his other traditional plans, and experienced runners may find it suits their needs in training for their next marathon.
The document contains an 18-week marathon training plan with 3 levels of difficulty: novice, novice 2, and intermediate 1. It provides a schedule detailing the distance and type of run to complete each day, with longer distance long runs and tempo, interval, and hill workouts increasing over the weeks.
