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The Marathon 3 program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
- Half Marathon 3
About the Half Marathon 3 (HM3) Program. Welcome to Half...
- Half Marathon Training
Discover Hal Higdon's top-selling interactive half-marathon...
- Half Marathon 3
About the Half Marathon 3 (HM3) Program. Welcome to Half Marathon 3, or HM3. This is a new program created for Hal Higdon's Half Marathon Training. It was designed to match the popular Marathon 3 program that features 3 days of running a week and 2 days of cross-training.
Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. Find the right program for your experience level here.
Hal Higdon: Marathon 3. This program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.
23 lis 2021 · Higdon’s Marathon 3 is a rather long and recovery-spacious plan, but it’s definitely a shift from his other traditional plans, and experienced runners may find it suits their needs in training for their next marathon.
7 gru 2023 · In this guide, we will discuss the basics of the Hal Higdon marathon training plans, the pros and cons of the Hal Higdon marathon plans, and the types of marathon training plans you can find with the “Run with Hal” app.
21 mar 2023 · These are the key concepts of the Hal Higdon Method for half marathon and marathon training: Low to moderate mileage. 4 days of running Novice and 5 Intermediate. Speed workouts not specifically included in Novice or Intermediate plans. Recommendations to do some runs at goal race pace.
