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This document lists and describes 45 fundamental gymnastics positions, including positions of the arms, legs, trunk, and head. Some positions include hands on hips, arms forward thrust, knee raising, forward bending, head twisting, and the prone position.
17 mar 2024 · Mastery of arm movements can significantly enhance a gymnast’s performance, providing the necessary support for complex skills, improving balance, and contributing to the aesthetic appeal of a routine.
It then lists and provides brief descriptions of each of the 74 basic gymnastic positions, including images and explanations of how to perform positions like hands on hips, arms forward, leg raising, and various sitting, kneeling, standing and balancing positions.
This document lists 74 fundamental positions in gymnastics. It includes positions for the hands, arms, legs, torso, and head. Some examples are hands on hips, arms forward, full-knees bending, forward lunge, prone lying position, and long sitting.
13 wrz 2024 · Explore essential gymnastics moves with step-by-step guides, and tips for improving these skills! Perfect for beginners and advanced gymnasts!
13 wrz 2021 · 37 Essential Gymnastics Moves, Explained: Gymnastics Skills List. Written by MasterClass. Last updated: Sep 13, 2021 • 8 min read. Competitive gymnasts, from those at local gyms to those representing their country in the Summer Olympic Games, are required to compete in a variety of settings.
This resource consists of a colour-coded worksheet displaying the names of a range of gymnastics movements, as well as illustrations of children performing them so the class have a clear idea of what they'll look like when performed correctly.
