Search results
Guava leaves are reputed to offer benefits specifically tailored to women’s health such as easing menstrual pain. The anti-inflammatory properties of these leaves might help in reducing pain and discomfort associated with menstruation.
27 mar 2024 · Guava has many health benefits for you. It may help manage blood sugar levels, protects your heart health, and relieves menstrual pain. It may also regulate digestion, boosts immunity, and aids in weight loss. Guava may also help to improve skin health and provides relief from cough.
7 lis 2023 · Here are 8 evidence-based health benefits of guava fruits and leaves. 1. May Help Lower Blood Sugar Levels. Some evidence suggests that guava can improve blood sugar control. Several...
17 mar 2023 · Guawa - wartości odżywcze. Gujawa składa się w 81,9% z wody, 14,5% z węglowodanów, 2,6% z białka oraz 1% tłuszczów. Wartości odżywcze w przeliczeniu na jeden owoc guawy (90 g): Kalorie - 61,2 kcal. Białko - 2,3 g. Tłuszcz - 0,86 g. Węglowodany - 12,87 g.
27 cze 2023 · Guava Helps Reduce Menstrual Pain Many women experience painful stomach cramps during their menstruation (dysmenorrhea). However, a study on 197 women with painful menstrual cramps who took 6 mg of guava leaf extract every day showed decreased pain intensity.
27 wrz 2024 · 1) Among the Best Dietary Sources of Vitamin C. One of guava’s standouty benefits is its impressive vitamin C content. For example, a single 55-gram guava fruit provides nearly 140% of the recommended daily value for vitamin C (1, 2). Vitamin C is an essential vitamin with antioxidant properties.
Guava is a fruit with excellent nutritional value and medicinal properties, due to its vitamin C, A and B content and minerals. IT can help control blood pressure, manage cholesterol levels and promote weight loss. Learn more about the daily recommended dose plus how to make guava leaf tea.
