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Unlike a cup of coffee or an energy drink, caffeine gels offer a convenient, portable solution to get your caffeine fix mid-activity, when you need it most. Caffeine is a well-known stimulant that works by blocking adenosine, a neurotransmitter that promotes relaxation and sleepiness.
Women stand to benefit just as much from the same low dose of caffeine as men. A recent study found that female cyclists taking 3 mg per kg body weight of caffeine (or ~180 mg for the average 130lb female) before exercise resulted in similar (~4.5%) improvements in endurance performance.
15 sie 2024 · Caffeine: Some gels include a hit of caffeine, which could make the miles go by a bit easier. Note that the amounts used by some brands might not be enough to give most runners a noticeable...
12 lip 2022 · Gels may also include caffeine, which has been shown to improve exercise performance, as well as branched-chain amino acids, which can help relieve muscle soreness (2, 3). Keep reading for our...
Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles. Learn more about each. Fast-acting and long-lasting carbohydrates - from maltodextrin and fructose - allow you to quickly digest more fuel without stomach upset.
18 paź 2023 · GU has branched-chain amino acids (BCAAs) to help reduce muscle fatigue and damage during your workout. Known as the original running gel, GU offers both caffeinated and non-caffeinated options in an array of taste-tempting flavors, including salted watermelon, mandarin orange and strawberry banana.
14 lip 2019 · How the Caffeine in GU Gel Helps You. Consuming caffeine during exercise is a great way to help you improve performance. It does so in several different ways: 1. The caffeine in GU Energy Gels helps to sharpen mental focus. 2. It helps your muscles contract more forcefully and your body produces more power. 3.
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