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23 wrz 2022 · According to the USDA Nutrient Database: A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100-gram serving has 159 calories.
15 paź 2024 · In this article, we’ll take a closer look at the calorie count of turkey legs. We’ll compare roasted baked, and fried preparations, examine how calories vary by size and offer tips for lightening up this decadent dish. Read on to learn everything you need to know about the calories in a turkey leg! Calculating Calories in Turkey Legs
2 dni temu · On average, a cooked turkey leg without the skin contains around 200 to 300 calories, while one with the skin can have between 300 to 500 calories. The precise caloric value will depend on specific factors, including the turkey’s diet, cooking time, and temperature.
1 paź 2024 · Turkey legs are not only a beloved culinary delight, but they also offer a plethora of nutrition benefits. Whether you enjoy them grilled, roasted, or smoked, turkey legs provide a rich and flavorful protein source that is sure to satisfy your taste buds.
Turkey leg nutrition (100 grams). Richest in Protein: 20g (47% of DV), Cholesterol: 71mg (24% of DV). Calories:144, Net carbs: 0, Protein: 19.54. Source: USDA.
Full nutritional breakdown of the calories in Grilled turkey legs based on the calories and nutrition in each ingredient, including Turkey, fryer-roasters, leg, meat and skin, raw, Olive Oil, Red Wine, I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, Soy Sauce and the other ingredients in this recipe.
4 lut 2008 · Calorie breakdown: 44% fat, 0% carbs, 56% protein. There are 151 calories in 1 unit of Turkey Leg Meat and Skin. Get full nutrition facts and other common serving sizes of Turkey Leg Meat and Skin including 1 oz and 100 g.
