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3 dni temu · Directions. Slice 1 banana; place half the slices in a small bowl or jar. Sprinkle with ⅛ teaspoon cinnamon; mash with the back of a fork. Top with 1 tablespoon peanut butter; layer on ¼ cup yogurt. Top with the remaining banana slices and 1 tablespoon peanuts.
Peanut butter. Protein per 100 grams: 26 grams. A classic toast topper, peanut butter is also a great source of protein. Two tablespoons contains around eight grams of protein. Like other nuts ...
3 dni temu · Once smooth, pour the mixture into a glass storage container, add mix-ins like fresh fruit, chocolate chips, or peanut butter, and freeze until firm and creamy. 12. Low-Sodium Jerky
6 paź 2024 · Step 1: Into a large bowl add the yogurt, protein powder, peanut butter, and powdered peanut butter. Mix the yogurt mixture until it is smooth, thick, and creamy. You should no longer be able to see any of the powders. Step 2: Into five 8oz parfait glasses, add layers of creamy peanut butter protein yogurt and strawberry chia jam.
6 dni temu · Avocado toast with pumpkin seeds. For this protein-packed meal, mash half of a ripe avocado onto one slice of wholemeal bread. Add one tablespoon of pumpkin seeds, one tablespoon of hemp seeds ...
24 paź 2024 · Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
20 kwi 2023 · Banana Peanut Butter Oat Bars made with just 7 ingredients for a healthy snack. Rich in fiber and protein, vegan-friendly, and gluten free.
