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Green tea is made from the leaves of the Camellia sinensis L plant, which is rich in polyphenol catechins and caffeine. There is increasing interest in the potential role of green tea extract (GTE) in fat metabolism and its influence on health and exercise performance.
1 mar 2019 · Available evidence shows that green tea can interrupt lipid emulsification, reduce adipocyte differentiation, increase thermogenesis, and reduce food intake, thus green tea improves the systemic metabolism and decreases fat mass.
30 lip 2014 · Moreover, data from laboratory studies have shown that green tea has important roles in fat metabolism by reducing food intake, interrupting lipid emulsification and absorption, suppressing...
1 mar 2013 · There is increasing interest in the potential role of green tea extract (GTE) in fat metabolism and its influence on health and exercise performance. A number of studies have observed positive effects of GTE on fat metabolism at rest and during exercise, following both shorter and longer term intake.
30 lip 2024 · This minimal processing helps to preserve its key nutrients, including antioxidants, vitamins, and minerals. The primary compounds in green tea that contribute to its fat-burning properties are catechins, particularly epigallocatechin gallate (EGCG), and caffeine.
15 sty 2024 · Metabolic and fat burning potential of green tea are mainly attributed to its dominant polyphenols catechins [Citation 15]. A number of previous studies suggest that green tea has the potential to aid weight loss and alter components of lipid profile including total cholesterol and LDL cholesterol.
Currently, it is widely believed that the polyphenolic components present in green tea have an anti-obesogenic effect on fat homeostasis, by increasing thermogenesis or reducing fat absorption among other ways.
