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30 mar 2022 · Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. Use of a light box can offer relief. But for some people, light therapy may be more effective when combined with another SAD treatment, such as an antidepressant or psychotherapy, also called talk therapy.
19 sty 2016 · ANSWER: Seasonal affective disorder, or SAD, is a form of depression. Year-round treatment with medication for SAD may be recommended in some cases. But research has shown that for many people with a history of SAD, treatment with a light box beginning in early fall can be useful in preventing SAD. Medication starting at that time may be ...
8 sty 2021 · Dr. Craig Sawchuk, a Mayo Clinic psychologist, says one of the most effective treatments for seasonal affective disorder is exposure to artificial light or light therapy. In this Mayo...
7 gru 2022 · Light therapy is thought to affect brain chemicals linked to mood and sleep, easing symptoms of seasonal affective disorder. Dr. Sawchuk recommends using a 10,000-lux light box or lamp within the first hour of waking up for about 20 minutes.
21 sty 2022 · A light therapy box mimics outdoor light. Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of SAD.
1 lut 2024 · Also known as phototherapy, light therapy involves exposure to bright artificial light that mimics natural sunlight. This therapy can effectively counteract the effects of reduced daylight, helping to alleviate the symptoms of SAD.
28 paź 2022 · Light therapy — which involves sitting close to a special light source every morning for at least 30 minutes — can help improve SAD. But many people don't realize that this therapy can also be effective for major depression and depression that occurs during or after pregnancy, known as perinatal depression.
