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20 sie 2024 · One small fig (40g) has 30 calories, 0.3g of protein, 8g of carbs, and 0.1g of fat. Figs nutrition benefits include fiber, magnesium, and potassium.
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3 cze 2020 · Figs — and their leaves — are packed with nutrients like copper and vitamin B6 and offer a variety of potential health benefits. Figs are a unique fruit resembling a teardrop.
Its thin, purple (or green) skin and red flesh and seeds are all edible, making the Ficus carica very easy to eat. Figs are a great source of fiber, vitamins, and minerals, and can contribute to a number of health benefits. Some potential fig benefits include: Better digestion. Improved heart health.
4 gru 2019 · Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here. Eating a balanced diet is vital for healthful living.
Figs are a low-calorie food that is incredibly rich in essential vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, and vitamin K. This makes them a healthy snack alternative full of health benefits.
13 gru 2023 · Figs are low-calorie fruits, containing 78% of water and 22% nutrients, mainly carbohydrates. Around 15% of those carbs are dietary fiber, both insoluble and soluble, with a slightly higher content of insoluble dietary fiber. Figs are a good source of calcium, potassium, vitamins C, A, K, and B6.
Upon eating, figs explode with flavor and nutrition. Figs are known for their phytonutrients, antioxidants, vitamins, and minerals. 1 Dried or fresh figs contain health-promoting components for digestion, reducing inflammation, healthy weight maintenance, and controlling blood sugar levels.
