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10 cze 2024 · Grape Nutrition Facts . One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
Grapes provide a notable nutrition source, making them a great snack and an important source of nutrients in a healthy diet. Grapes are low in calories but very high in vitamin C, which helps to promote healthy skin and a strong immune system.
A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Grapes coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
9 lis 2023 · Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA
100 grams of Grapes contain 13.93 grams of carbohydrates, 3.9 grams of fiber, 0.81 grams of protein, 1 milligrams of sodium, and 84.29 grams of water. Grapes have milligrams of Cholesterol and 0.47 grams of fat. 100 grams of Grapes contain 57 calories, the 3% of your total daily needs.
16 sty 2024 · Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways. Here’s what you need to know.
Grape Nutrition. Nutrients in 100 g (3.5 oz) Updated | 2023-07-01. Written and reviewed by the NatureClaim Team. Overview of Grape Nutrition. Scientific Name: Vitis vinifera. Order: Vitales. Family: Vitaceae. A smooth-skinned juicy light green or deep red to purplish black berry eaten dried or fresh as a fruit or fermented to produce wine.
