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A 3-ounce serving of pork ribs contains approximately 18 grams of protein. This makes them a great option for those looking to increase their protein intake. In addition to protein, pork ribs also provide essential vitamins and minerals, making them a well-rounded choice for a satisfying meal.
The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has about 30 grams of protein. The amount of protein for a variety of types and serving sizes of Ribs is shown below.
A 3-ounce serving of roasted baby back ribs contains 20 grams of protein. This amount supplies 40 percent of the daily value based on consuming 2,000 calories per day. However, the protein comes with 18 grams of total fat. When you eat 3 ounces of pork baby back ribs, you'll consume 248 calories.
25 gru 2023 · Pork ribs are a flavorful protein source that is relatively high in calories. A typical serving of pork ribs contains around 280-320 calories. Protein. Protein is an essential nutrient and pork ribs are a great source, with approximately 24-28 grams of protein per serving. Fat. Not all fats are bad for you.
Calories, fat, protein, and carbohydrate values for for Plain Pork Ribs and other related foods.
18 lis 2019 · You'll get 63 grams of high-quality protein in a half rack of ribs. Your exact protein needs depend on how much you weigh, but a general rule is 0.8 grams per kilogram of body weight, according to Harvard Health Publishing .
Calories, fat, protein, and carbohydrate values for for 100 G Pork Rib and other related foods.
