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29 kwi 2024 · The protein content found in bacon and eggs is as follows: – **Bacon:** Three slices of bacon provide approximately 9 grams of protein. – **Eggs:** Two large eggs contain around 12 grams of protein. Therefore, when you enjoy bacon and eggs for breakfast, you’re consuming a total of around 21 grams of protein.
6 cze 2024 · Bacon is high in protein with 12 grams per serving. Approximately 10% to 35% of your total daily calories should come from protein. That's 46 to 56 grams of protein a day.
The calories and saturated fat in bacon might give you pause, but indulging in bacon and eggs for breakfast a few times a week can definitely be part of a healthy, hearty diet. Find out more about the nutrition breakdown of bacon and eggs on a calorie counter.
1 Serving Bacon. Nutrition Facts. Serving Size: slices (12g) Bacon. Amount Per Serving. Calories 54. % Daily Value* Total Fat 4g 5% Saturated Fat 1.4g 7% Trans Fat 0g. Polyunsaturated Fat 0.7g. Monounsaturated Fat 1.8g. Cholesterol 11mg 4% Sodium 194mg 8% Total Carbohydrates 0.2g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 3.9g.
6 lut 2023 · The average egg contains about 6–7 grams of protein. However, the protein content depends on the size of the egg. Here’s how much protein different sizes of eggs contain (1): small egg (38...
1 maj 2019 · Oatmeal is a great breakfast pick because not only is it a whole grain, but also its protein (the same amount as an egg!) is combined with its fiber to keep you extra satisfied throughout the morning. One cup of cooked instant oats and 1/2 cup of cooked steel-cut oats have the same amount of protein, so go with your favorite.
10 cze 2024 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
