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29 kwi 2024 · The protein content found in bacon and eggs is as follows: – **Bacon:** Three slices of bacon provide approximately 9 grams of protein. – **Eggs:** Two large eggs contain around 12 grams of protein. Therefore, when you enjoy bacon and eggs for breakfast, you’re consuming a total of around 21 grams of protein.
6 cze 2024 · Bacon is high in protein with 12 grams per serving. Approximately 10% to 35% of your total daily calories should come from protein. That's 46 to 56 grams of protein a day.
The calories and saturated fat in bacon might give you pause, but indulging in bacon and eggs for breakfast a few times a week can definitely be part of a healthy, hearty diet. Find out more about the nutrition breakdown of bacon and eggs on a calorie counter.
Calories in 1 Serving Bacon. > 1 Serving Bacon. Nutrition Facts. Serving Size: slices (12g) Bacon. Amount Per Serving. Calories 54. % Daily Value* Total Fat 4g 5% Saturated Fat 1.4g 7% Trans Fat 0g. Polyunsaturated Fat 0.7g. Monounsaturated Fat 1.8g. Cholesterol 11mg 4% Sodium 194mg 8% Total Carbohydrates 0.2g 0% Dietary Fiber 0g 0% Sugars 0g.
10 cze 2024 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Measured dry, the protein in oats is 5.9 grams per one-half cup. When cooked, this turns into just about 1 cup of cooked oatmeal. However, the protein in oatmeal can be as high as 20 grams if cooked with 1 cup of milk and topped with one-quarter cup of almonds for a complete meal.
11 lut 2022 · Calories, Net Carbs, Protein. One serving of bacon egg cheese oats has 565 calories, 26.9 grams net carbs, and 29.3 grams protein. (That’s a high protein savory oatmeal right there!)
