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  1. 1 serving of scrambled eggs and bacon (Aunt Jemima) contains 250 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 18% protein. This is a good source of protein (20% of your Daily Value) and potassium (9% of your Daily Value).

  2. 1 serving of two eggs with bacon contains 280 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (46% of your Daily Value).

  3. 1 serving of scrambled eggs and bacon (Scrambled eggs and bacon) contains 423 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (67% of your Daily Value), potassium (8% of your Daily Value), and calcium (19% of your Daily Value). Makes. 1 serving. Prep Time. 5 minutes. Cook Time.

  4. 29 kwi 2024 · – **Bacon:** Three slices of bacon provide approximately 9 grams of protein. – **Eggs:** Two large eggs contain around 12 grams of protein. Therefore, when you enjoy bacon and eggs for breakfast, you’re consuming a total of around 21 grams of protein.

  5. 6 cze 2024 · Three slices of bacon, or 34.5 grams, contain 161 calories. That one serving has 108 calories from fat, 2.4 from carbs, and 48 from protein. How Much Protein Do You Need?

  6. Bacon and eggs are a classic old-school breakfast — and for good reason. Starting your day off with protein helps regulate your blood sugar after your long night's fast and keeps you full for longer, while the protein helps feed and maintain your lean muscle tissue.

  7. One serving of bacon and eggs contains 23 grams of fat, 24 grams of protein, and 4.3 grams of sugar. It also contains 38 grams of carbohydrates, with 1.8 grams coming from dietary fiber. It’s worth noting that this meal is high in cholesterol, with 303 milligrams per serving.

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