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4 lut 2008 · There are 207 calories in a 1/4 cup of whole Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein.
A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Almonds - Sliced coming from 20% protein, 36% carbs, 44% fat, and 0% alcohol.
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
21 sie 2007 · There are 238 calories in a 1/4 cup of Roasted Almonds. Calorie breakdown: 76% fat, 11% carbs, 13% protein.
12 cze 2024 · A 1-ounce (28-gram) serving of almonds provides 164 calories, 6g of protein, 6g of carbs and 14g of fat.
There are 207 calories in a 1/4 cup of whole Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 almond and 100 g.
There are 207 calories in a 1/4 cup of whole Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 almond and 1 oz (23 whole kernels).
