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A PDF document with 62 questions to help couples get to know each other better and build a map of their relationship. The exercise is based on the Gottman method of relationship therapy and can be done in two ways: take turns or spotlight.
20 kwi 2024 · If you want to reignite closeness, rediscover intimacy, and strengthen your bond through Gottman's revolutionary love map concept, download my free PDF guide now! It covers: What is a love map and why is it important?
Gottman Free Downloads. Thank you for being a part of the Gottman Love Notes community. To download the format and message you like, right (control) click on links below and select “save link as”.
From Gottman couples exercises PDF guides to simple daily practices, you'll find a wealth of research-backed exercises to reignite intimacy, whether you're newlyweds establishing your foundation or a long-term couple aiming to rekindle the spark.
Exercise. How Much Do You Actually Cherish Your Partner? Instructions: Imagine a life-sized cutout portrait of your partner. Now imagine covering the portrait with sticky notes that tell the story of all you’ve accomplished and enjoyed together.
Drs. John and Julie Gottman. tools! This exercise is a guide for processing what happened after a failed bid to connect emotionally. This is the major source of couples’ conflicts. This exercise is designed to try to increase understanding between the two of you.
Open-ended questions have stories for answers—and layers of mean-ing that can help you understand the heart of who your partner is. Instructions. Look through the list of questions below and choose an open-ended question to ask your partner.
