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22 mar 2024 · Here are the 6 most useful and well-proven ways to promote physical health, which is key for healthy aging. Includes links to research & a PDF checklist.
3 wrz 2024 · Nutrition. Maintain a healthy, balanced diet. Physical activity. Keep your body active by doing regular exercise. Mental functioning: Keep your mind stimulated and get enough sleep. Social well-being: Stay socially connected and engaged with others.
25 mar 2024 · Heart Health: lowers risk of heart disease, stroke, and type 2 diabetes. Cancer Prevention: lowers risk of 8 cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach). Healthy Weight: reduces risk of weight gain.
22 gru 2023 · If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. You can add regular physical activity into your life in a variety of ways. People benefit from physical activity throughout life, including as they age.
This page highlights the importance of doing the 4 types of exercise for older adults: Endurance Strength Balance Flexibility It provides benefits, examples, and safety tips for each type. Exercise and Physical Activity: Four Types of Exercise Can Improve Your Health and Physical Ability - Healthy People 2030 | health.gov
Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
27 mar 2023 · Moderate physical activity may benefit seniors’ overall health. You can incorporate activities like walking and aerobics with strength training exercises.
