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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine; Cut Down on Added Sugars

   • Eating for Exercise and Sports

     The President’s Council engages, educates, and empowers all...

   • Water, Hydration, and Health

     Learn what foods and beverages can help you stay hydrated,...

   • Healthy Eating

     View printable brochures and handouts with healthy eating...

   • Eating Vegetarian

     Do you know a girl between the 10-16 years-old who is...

   • Online Tools

     Test your nutrition knowledge with these quizzes about...

   • MyPlate Resources

     Browse the MyPlate collection of printable tip sheets and...

   • Exercise Examples and Videos

     Use these 5-10 minute videos for quick exercise breaks, or...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!

3. www.myplate.gov › resourcesUSDA MyPlate Resources

   www.myplate.gov › resources

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   USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

4. nutritionsource.hsph.harvard.edu › healthy-eating-pyramidHealthy Eating Pyramid – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating-pyramid

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   Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.

5. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

6. www.myfooddata.com › articles › recommended-daily-intakesThe Complete Guide to Recommended Daily Intakes, Daily Values,...

   www.myfooddata.com › articles › recommended-daily-intakes

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   3 cze 2024 · Dietary Reference Intakes, or DRIs, are recommendations for the amount of vitamins, minerals, and energy nutrients people need to stay healthy. Want to know how much calcium you should get? How much vitamin C? Or protein, fiber, and vitamin D? Read about dietary recommendations here.

7. www.dietaryguidelines.gov › sites › defaultBuild a Healthy Eating Routine - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   26 mar 2021 · Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas.