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Eat a healthy plant-rich diet that provides your body with the nutrients it needs to fall and stay asleep. Maintain a daily exercise routine but avoid doing highly vigorous activities at least two hours before bedtime. Keep daytime naps to less than 30 minutes.
11 sty 2023 · Watch your diet: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Opt for light, easily digestible snacks if needed. Stay active: Regular physical activity promotes better sleep but aim to finish vigorous exercise at least a few hours before bedtime to allow your body time to wind down.
7 maj 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today. Mayo Clinic’s Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year.
13 lut 2024 · Which simple habits can help you sleep better? Find out what works best for Mayo Clinic experts.
10 paź 2023 · Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a partner's snoring or an illness, and it may be even harder to sleep well. But there are things you can do to get better rest. To improve your sleep, try simple self-care steps.
31 sie 2022 · The Original Mayo Clinic Diet A simple and delicious meal plan following the much-loved original Mayo Clinic Diet. This classic family-friendly menu helps you understand the principles of the Mayo Clinic Diet whilst enjoying tasty, fuss-free meals.
