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Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.
4 sty 2023 · From weight loss to improved heart health, here are some of the health benefits you may experience when you stop drinking alcohol for a month or more.
10 sty 2023 · How much weight you can lose when you quit drinking depends on factors like your current weight, activity level, diet and genetics, though you can typically aim for a safe weight-loss pace of 1 to 2 pounds a week.
26 cze 2023 · Women with obesity -- and those who are older -- clear alcohol from their systems 52% faster than women of healthy weights and those who are younger, the study found.
12 cze 2019 · It's common knowledge that quitting drinking will help you lose weight - our guest blogger Vickie King explores 4 surprising ways which it helps you do so.
5 sty 2023 · When you stop drinking alcohol, you’ll probably lose weight, especially when you follow other effective weight loss strategies. Plus, quitting drinking comes with other health benefits like reducing cancer risk, lowering blood pressure, getting better sleep, and strengthening your immune system.
24 cze 2024 · Stopping alcohol will reduce the number of empty calories that you consume. This can have a tremendous impact on your weight and health. Not only will you reduce your overall calorie intake, but you will also likely replace some of these calories from healthier sources.
