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  1. Health and Wellness Courses. Print Options. These courses have been approved as General Education Health and Wellness courses, previously known as Health and Physical Activity (GHA). This course list is updated periodically.

  2. In their pursuit of an active and healthy lifestyle, students assess and evaluate their personal health, fitness, and wellness using pre and post intervention strategies, and engage in physical exercise to practice concepts presented in course materials including cardiovascular, flexibility, muscular strength and endurance training techniques.

  3. Students acquire the knowledge and critical thinking skills that are essential to the development and continual evolution of a fitness and wellness plan focused on a healthy and active lifestyle that includes cold weather exercise.

  4. General Education Courses. Health and Human Development offers a growing number of online courses through the World Campus that satisfy general education requirements. Refer to the class search in LionPATH for specific scheduling details.

  5. Connect with Health Promotion and Wellness for a variety of programs about mindful and balanced living. Topics can include: Alcohol Workshop (60 minutes, professional staff) How to Help a Friend with an Eating Disorder (90 minutes, professional staff) Flourish Penn State: Live Well, Learn Well Workshop (50 minutes, professional staff)

  6. Focused on the study of human movement, Penn States nationally recognized Kinesiology program will prepare you for a broad range of careers in health, wellness, and fitness.

  7. Penn State Health Promotion and Wellness (HPW) is an excellent resource for student health education and information. Our goals include: Increasing awareness and knowledge of health issues, including: Sexual health; Stress and sleep; Nutrition and fitness; Wellness; The use of alcohol, tobacco, and other drugs; Body image and eating disorders

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