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What Is EFT (Tapping)? EFT (Emotional Freedom Techniques) or ^Tapping _ is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to ...
The tapping sends a calming signal to your brain, telling it that you’re safe. So while before, the memory might send your body into a conditioned stress response, you’re now re-conditioning your brain with a positive associa-tion. The signal of safety sent by your fingertips tells your brain’s stress machinery to disengage. So the ...
26 wrz 2019 · Summary. Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other...
6 sty 2016 · Gary Craig. Topics Tapping Emotional Freedom Technique Collection manuals_contributions; manuals; additional_collections Item Size 112.4M . A Manual on Emotional Freedom Technique Addeddate 2016-01-06 17:47:08 Identifier EftManual Identifier-ark ark:/13960/t5v73bc5z ...
Gary Craig, who studied with Roger Callahan, was taken by the speed and efficacy of the tapping techniques but found the algorithms cumbersome, so he came up with a more user-friendly method of tapping.
For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual.
If you want to get started tapping for yourself or prepare for an EFT training course, the EFT International Free Tapping Manual is a great place to start. This 66-page .pdf download includes: Introduction to EFT, emotions, energy & the brain; How-to do EFT, detailed instructions; Questions and answers; Essential Art of Delivery tips
