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What Is EFT (Tapping)? EFT (Emotional Freedom Techniques) or ^Tapping _ is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to ...
Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...
6 sty 2016 · Gary Craig. Topics Tapping Emotional Freedom Technique Collection manuals_contributions; manuals; additional_collections Item Size 112.4M . A Manual on Emotional Freedom Technique Addeddate 2016-01-06 17:47:08 Identifier EftManual Identifier-ark ark:/13960/t5v73bc5z ...
26 wrz 2019 · Summary. Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other...
Core EFT Principles are about skillful EFT - the Art of Delivery that takes the mechanical tapping process to a more exploratory level. Below we articulate guidelines intended to illustrate the systematic underpinnings of what is shared as EFT (Emotional Freedom Techniques) by EFT professionals worldwide.
EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feelings.
6 kwi 2023 · According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Though still being researched, EFT tapping has been used to treat people with...
