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THE GUIDE TO WATER FASTING. GARY BRECKA. GUIDELINES FOR SAFETY. Because there are no specific guidelines to 3-day water fasting, I wanted to consolidate the generally accepted evidence based guidelines for a safe, effective 3-day water fast so that we can safely derive all of the benefits from this incredible health hack.
3 LIVE LESSONS. Live Guidance and Motivation with Gary Brecka. Watch Gary live on YouTube as he guides you through each day of the Water Fasting Challenge. You’ll get deeper insights and tips as well as motivation to help push you through the hardest part of your fast.
Watch Gary as he guides you through each day of the Water Fasting Challenge. You’ll get deeper insights and tips as well as motivation to help push you through the hardest part of your fast.
21 sie 2024 · The Gary Brecka Water Fast is a 72-hour fasting protocol that involves consuming only water, electrolytes, and optionally bone broth. Gary Brecka, a longevity expert, recommends doing this fast twice per year for cellular cleansing and regeneration.
Gary Brecka is running his Ultimate Human Water Fast from December 19-21, featuring PerfectAmino to help prevent muscle loss during the fast.
19 gru 2023 · Gary Brecka’s 3-day water fast is a program where participants abstain from consuming any food and only drink water for three days. The fast is designed to trigger a state in the body called autophagy, where old cells are broken down and replaced, and other cells are repaired.
3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 1. 🔴 LIVE NOW: Join human biologist Gary Brecka on Day 1 of the 3-Day Water Fast! In this live session, you'll...
